DO YOU NEED HELP WITH YOUR NUTRITION?

My role as your nutrition coach is to guide, support and educate you on the correct nutrition to help you reach your goal. Whether you want to lose fat, improve your performance in the gym, build muscle, improve your health or simply gain a greater knowledge of nutrition then I can help. 

 

Detoxes, pills and FAD diets are outdated, boring and unenjoyable. 

I am able to teach you how you can reach your goals and make progress all while eating your favourite foods, keeping your social life and learning the basics of nutrition. 

 

All my plans are specially designed to suit each and every person's individual lifestyle, needs and goals, making it the last nutrition plan you'll ever need to do.

FULL NUTRITION PLAN

6 Weeks - £95

 

A bespoke nutrition plan personalised to your goals and lifestyle. This plan aims to educate you about nutrition and support you in reaching your goals. For anyone who is looking to lose weight, perform better in the gym, have an understanding of nutrition or feel healthier in themselves.

 

In this plan you will receive:
 

- An initial consultation at FitLife Gym in Haddenham, Buckinghamshire

- InBody Analysis - at start and end of 6 weeks

- A recipe book, filled with delicious meal ideas and inspiration

- A meal plan template

- Information and guidance on supplementation, eating out, approaches to achieve your goals, etc.

- Daily support throughout via text, email or WhatsApp.

- Check in's and progress updates

 

 

Full Online Nutrition Plan

6 Weeks - £80

 

Same as above, but for those who are not in close reach to Buckinghamshire or would prefer an online approach.

 

In this plan you will receive:
 

- A phone consultation

- A recipe book, filled with delicious meal ideas and inspiration

- A meal plan template

- Information and guidance on supplementation, eating out, approaches to achieve your goals, etc.

- Daily support throughout via text, email or WhatsApp.

- Check in's and progress updates

 

 

Nutritional Advice and Support

6 Weeks - £60

10% for those who have already completed the full nutrition plan.


The next stage for those who have already completed the Full Nutrition Plan but would like to continued support and guidance to further their progress.

Or for someone who has a basic understanding of nutrition but needs help knowing how to apply this to get the best out of their training, weight loss, muscle gain or health optimisation.

 

In this plan you will receive:

 

- Information and guidance on supplementation, eating out, how to achieve your goals, etc.

- Daily support throughout text, email or WhatsApp.

- Check in's and progress updates.


 

Support and Guidance Sessions

£40 a Session 


- 1 on 1 meeting every week, fortnight or month either face to face, on the phone or skype/facetime chats.

For someone who wants to be educated on nutrition and how to reach their fitness or weight loss goals. 
Good for those who are competing, endurance athletes or weight loss clients.

 

 

Why not pair your Nutrition Plan/Advice with Personal Trainer Sessions or Online Program for maximum results?

 

 

 

Feel free to get in touch via email: mollybhealthy@outlook.com

Or call me: 07703530018

 

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