BFIT, BSTRONG, BHEALTHY

Due to the recent Coronavirus outbreak, I will only be taking on online clients or training them virtually.

These are only temporary prices during the outbreak.

Personalised Online Program

Workout from your home/outdoors with either minimal or no equipment. You will have access to your workouts and updates through an app, with videos and instructions to guide you. You will also be able to input your weights and comments. I will personalise your workouts to your equipment, space and how many times a week you would like to exercise. 

This will change every 4 weeks so that you can progress further with your training and get some variety.

 

£30.00 per month

VIRTUAL SESSIONS

Either 1-hour sessions or two 30 minute sessions via FaceTime/Zoom app.

The first session 30 minutes, and is free.

You can do these in pairs also, with family and friends. 

If you wish to have more than 2 people, please let me know.

£20 one-off

£70 for 4 x 60 mins/8 x 30 mins

£120 for 8 x 60 mins/16 x 30 mins

Whether you are looking to get stronger, drop body fat, build confidence in the gym, learn how to boss a pull-up, prepare for your wedding, train for a marathon or complete simple daily tasks with ease, getting a personal trainer can and will help you to do this.

 

Your sessions will be completely personalised to your goals, ability and preferences so that you get the most out of your time with me.

 

Take a look below to see what I offer and where you can find me.

 

 

 

FITLIFE SESSIONS

 

Train with me at FitLife Gym in Haddenham, Buckinghamshire for 1-2-1 personal training sessions.

 

This boutique gym offers state of the art equipment, a monkey bar rig (yes you heard right) and the best lighting in Bucks, plus you get a free post-workout shake after your PT session. FitLife is known for it's welcoming and warm atmosphere, making it a great training environment that includes exciting classes and specialist trainers, including me!

 

Our sessions will include anything from resistance & strength training, cardiovascular work, circuits, learning new skills, perfecting your pull up, mobility and everything in between!

 

The good news is, you don't have to be a member to train with me here!

 

We will start with free 15-minute consultation beforehand to discuss your goals, lifestyle, previous exercise history, likes/dislikes so I can see how best I can help you. 

 

One Session = £40 

5 Sessions, £175 = £35 per session

10 Sessions, £325 = £32.50 per session 

 

HOME SESSIONs

 

If you are short of time, anxious about using the gym or would prefer to have personal training in your own home, I can come to you.

 

I have a variety of equipment that I can bring to the comfort of your own home and help you to achieve your health and fitness goals. From TRX, resistance bands, dumbbells, kettlebells or simply, just using your body weight, we can create a workout that suits your preferences and goals.

 

One Session = £35

£130 for 4 sessions a month = £32.50 a session

£240 for 8 sessions a month = £30.00

 

Want to add a partner? £5 for every session they join!

 

 

GROUP/CORPORATE SESSIONs
 

It can be hard on your own to find motivation or confidence when it comes to training. So working out with friends or family can help to give you the push you need.

 

Whether you want to work out as a group, kick-ass as a couple or whip your workforce into shape, I can personalise a variety of sessions to suit just what you need.

 

Price varies depending on what you are looking for!

 

ONLINE PROGRAMS

 

If you are happy working out on your own but would like some training guidance then I can create a program to suit your goals, preferences, gym/home equipment, and schedule.

 

 

PAIR IT WITH NUTRITION

 

All my personal training sessions and programs can be paired with nutrition advice, support, and plans.

This is perfect for someone who wants the whole package to improve their fitness, health, and nutrition.

 

Nutrition and Fitness work hand in hand, so combining with the two will give you the most success when it comes to achieving your goals.

 

 

Get in touch at mollybhealthy@outlook.com

Or call me: 07703530018

 

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