BFIT, BSTRONG, BHEALTHY

Whether you are looking to get stronger, drop body fat, build confidence in the gym, learn how to boss a pull-up, prepare for your wedding, train for a marathon or complete simple daily tasks with ease, getting a personal trainer can and will help you to do this.

 

Your sessions will be completely personalised to your goals, ability and preferences so that you get the most out of your time with me.

 

Take a look below to see what I offer and where you can find me.

 

VIRTUAL SESSIONS

Either 1-hour sessions or two 30 minute sessions via FaceTime/Zoom app.

The first session 30 minutes, and is free.

You can do these in pairs also, with family and friends. 

If you wish to have more than 2 people, please let me know.

£20 one-off

£70 for 4 x 60 mins/8 x 30 mins

£120 for 8 x 60 mins/16 x 30 mins

 

PERSONAL TRAINING SESSIONS

 

Train with me at FitLife Gym in Haddenham, Buckinghamshire for 1-2-1 personal training sessions.

 

This boutique gym offers state of the art equipment, a monkey bar rig (yes you heard right) and the best lighting in Bucks, plus you get a free post-workout shake after your PT session. FitLife is known for it's welcoming and warm atmosphere, making it a great training environment that includes exciting classes and specialist trainers, including me!

 

Our sessions will include anything from resistance & strength training, cardiovascular work, circuits, learning new skills, perfecting your pull up, mobility and everything in between!

 

The good news is, you don't have to be a member to train with me here!

I can also come to your home, meet in a mutual outdoor space or you can come to me where I have a small studio and outside garden.

I have a variety of equipment that I can bring to the comfort of your own home and help you to achieve your health and fitness goals. From TRX, resistance bands, dumbbells, kettlebells, or simply, just using your body weight, we can create a workout that suits your preferences and goals.

 

We will start with free 15-minute consultation beforehand to discuss your goals, lifestyle, previous exercise history, likes/dislikes so I can see how best I can help you. 

 

One Session = £35

£130 for 4 sessions a month = £32.50 a session

£240 for 8 sessions a month = £30.00

 

Want to add a partner? £5 for every session they join!

Personalised Online Program

Workout from your home/outdoors with either minimal or no equipment. You will have access to your workouts and updates through an app, with videos and instructions to guide you. You will also be able to input your weights, comments and form check videos. I will personalise your workouts to your equipment, space, and how many times a week you would like to exercise. 

This will change every 4 weeks so that you can progress further with your training and get some variety.

You will have weekly check-ins throughout your program.

 

£50.00 per month

PAIR IT WITH NUTRITION

 

All my personal training sessions and programs can be paired with nutrition advice, support, and plans.

This is perfect for someone who wants the whole package to improve their fitness, health, and nutrition.

 

Nutrition and Fitness work hand in hand, so combining with the two will give you the most success when it comes to achieving your goals.

 

 

Get in touch at mollybhealthy@outlook.com

Or call me: 07703530018

 

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