• Molly Buszard

RECIPE: Banana and Blueberry Muffins

Updated: Mar 10, 2018

These simple muffins are a perfect snack to whip up for the week. Pop one into your handbag and enjoy with a cup of tea at work. I like to heat mine up a little in the microwave and then spread with smooth peanut butter - yum!


Ingredients:


180g Oats (Up to you if you want to blend them into a flour, this will work too)

2 Tsp Baking Powder

2 Bananas (Mashed)

60g Maple Syrup or Honey

100g Frozen Blueberries

2 Eggs (sub for flax/chia eggs if Vegan)


Method:


1. Preheat your oven to 190 degrees.

2. Add the bananas into a bowl and mash until resembles a smooth texture.

3. Add in the eggs, oats, baking powder and maple syrup. Mix together to create a batter.

4. Pour in the blueberries and mix again.

5. Grease a cupcake/muffin pan and pour the mixture equally into either 6 or 8 portions.

6. Pop into the oven for around 18-20 minutes.

7. Leave to cool and then store in an air tight container in the fridge for up to a 5 days.


Approx. 200 kcal for 6 muffins, 100kcal for 12.


Why not try adding walnuts and chocolate chips to make Banana, Walnut and Choc muffins? Delicious!



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